top of page
Search
  • Writer's pictureThe Willing Bird Review

Detoxification. How to Detox Naturally .

~ 11 Strategies of Natural Detoxification - Detoxifying Naturally.

~ Natural Detoxification. What is Natural Detoxification?

~ Full Body Detox: 11 Ways to Rejuvenate Your Body.


As we live in a world filled with toxins, we are exponentially exposed to these harmful toxins in a greater proportion than we know, whether we are at our homes or outside. Even the cloths we wear exposes us to these harmful toxic. And they have been linked to bodily harm such as disorder in our immune system, cognitive, behavioral and reproductive.



Our nervous system is very vulnerable to toxin exposure. The brain is made up of lipid, most of these toxins we are exposed to are lipid soluble. That is, they dissolve easily in lipid which have some adverse effect on our nervous system and may lead to ailment such as ALS, Parkinson's, dementia, headaches, fatigue, impaired concentration and insomnia.


Very scary as it appears, minimizing exposure to these harmful toxin can be one of the preventive and effective measure but can as well be very difficult because they are readily available everywhere even in the air we breath. As we can never fully avoid exposure to these toxins, we are presented with the most effective and preventive way of minimizing the effect of these harmful toxins to our nervous and body system which is Detoxification.


Natural Detoxification. What is Natural Detoxification?


Detoxification as the name applies, involves the process eliminating these harmful toxins from the body system to ensure optimal functioning and maintenance of good health. As mentioned above about exposure to these toxic, we can also to be exposed to them through our lifestyle such as smoking, alcohol, chemicals from food and beverages and other unhealthy lifestyle. To eliminate these toxins from the system, you have to develop a regular and healthy routine of detoxifying the body through natural detoxifying process - that is, (11 strategies of natural detoxification - detoxifying naturally)



11 Strategies of Natural Detoxification - Detoxifying Naturally.


(1) Drink large amount of clean water everyday. At least 10 cups.

(2) Avoid processed food, eat organic fruits and vegetables, healthy fats, lean proteins.

(3) Drink lemon or lime infused water regularly.

(4) Eat food rich in fiber.

(5) Exercise regularly to sweat out these toxins and ensure maximum natural detoxification.

(6) Avoid soda, alcoholic beverages

(7) Reduce caffeine consumption as it can cause dehydration.

(8) Drink herbal teas, such Hot Skinny Tea Detox and Red Tea Detox. (You can read our reviews for both teas by clicking of them)

(9) Reduce sodium intake.

(10) Make dark green leaf juice daily added with other fruits.

(11) Improve digestion of food in your body system by having a teaspoon of apple cider vinegar daily.


As we engage in these 11 strategies of natural detoxification, it is pertinent to note that our body is capable to eliminating these toxic on its own, these strategies ensures that our body does it better and we stay very healthy in the process. However we advocate for a gradual toxin elimination process over a stretch of time rather than extreme or rapid process in a very short period of time. With extreme or rapid process in a very short period of time, massive amount of toxins are dumped into the bloodstream all at once which in effect will make you feel miserable and may develop sudden headache, nausea, muscle cramps, feeling irritable, fatigue, dizziness, and rashes.



Toxins are stored in the fat cells and when a person engages in detoxification, these fat cells can shrink. If you are in the course of trying to lose weight, make sure to engage in these 11 strategies of natural detoxification as described above because while you lose fat, toxins held in fat cells are released. It is important to cleanse and eliminate those toxins from you body system rather then let your body absorb them back which can cause ailment and illness.

19 views0 comments
bottom of page